Comparing Nutrients in 300 calories Broccoli RaabVS Crackers, matzo, plain
Weight per 300 calories
Broccoli Raab
1364g
Crackers, matzo, plain
76g
Crackers, matzo, plain have 18 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, matzo, plain?
Broccoli Raab VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Crackers, matzo, plain:
300 calories of Broccoli Raab have more Vitamin A, 7.5 times more Vitamin B1, 8 times more Vitamin B2, 5.6 times more Vitamin B3, 13.1 times more Vitamin B5, 26.7 times more Vitamin B6, 87.7 times more Vitamin B9, more Vitamin C, 484.8 times more Vitamin E and 13406.1 times more Vitamin K than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Crackers, matzo, plain:
300 calories of Broccoli Raab have 149.2 times more Calcium, 12.6 times more Copper, 12.2 times more Iron, 15.8 times more Magnesium, 10.9 times more Manganese, 14.7 times more Phosphorus, 31.4 times more Potassium, more Sodium, 20.3 times more Zinc and 386.4 times more Water than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 2.1 times more Selenium than Raw Broccoli Raab.
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.3 times more Fat, 106 times more Omega 3, 23.5 times more Sugars, 16.2 times more Fiber and 5.7 times more Protein than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, matzo, plain offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Crackers, matzo, plain provide inadequate amounts of Omega 6 in 300 calories.