Comparing Nutrients in 500 calories Broccoli RaabVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 500 calories
Broccoli Raab
2273g
Crackers, wheat, sandwich, with peanut butter filling
101g
Crackers, wheat, sandwich, with peanut butter filling have 22.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Crackers, wheat, sandwich, with peanut butter filling
Broccoli Raab VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Crackers, wheat, sandwich, with peanut butter filling:
500 calories of Broccoli Raab have more Vitamin A, 9.4 times more Vitamin B1, 9.9 times more Vitamin B2, 4.7 times more Vitamin B3, 12.8 times more Vitamin B5, 28.1 times more Vitamin B6, 26.7 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
500 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Crackers, wheat, sandwich, with peanut butter filling:
500 calories of Broccoli Raab have 14.3 times more Calcium, 17.2 times more Copper, 18 times more Iron, 13 times more Magnesium, 12.7 times more Manganese, 4.7 times more Phosphorus, 14.8 times more Potassium, 21.1 times more Zinc and 612.5 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Broccoli Raab and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 10.3 times more Omega 3, 13.8 times more Fiber and 5.3 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.4 times more Fat, 2.5 times more Saturated Fat and 12.9 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6