Nutrient Comparison: Broccoli Raab VS Crackers, wheat, sandwich, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Crackers, wheat, sandwich, with peanut butter filling:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Crackers, wheat, sandwich, with peanut butter filling:
- 7 ounces of Broccoli Raab have 27.2 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.6 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 21.8 times more Selenium and 24.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 22.5 times more Energy, 54.5 times more Fat, 55.4 times more Saturated Fat, 2.2 times more Omega 3, 290.9 times more Omega 6, 18.9 times more Carbohydrate, 1.6 times more Fiber and 4.3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6