Comparing Nutrients in 500 calories Broccoli RaabVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 500 calories
Broccoli Raab
2273g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 3.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Broccoli Raab VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 calories of Broccoli Raab have 2.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.1 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
Both Broccoli Raab and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide similar amounts of Vitamin E per 500 calories.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Broccoli Raab vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 calories of Broccoli Raab have more Calcium, 46 times more Iron, 4.1 times more Potassium, 26.6 times more Sodium and 3.7 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat, 3 times more Fiber and 24.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.8 times more Carbohydrate and 9.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein