Nutrient Comparison: Broccoli Raab VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 6.8 times more Vitamin B3, 13 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B12 and 3.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Broccoli Raab vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 7 ounces of Broccoli Raab have more Calcium, 14.3 times more Iron, 1.3 times more Potassium and 8.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Broccoli Raab and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 7.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 3.2 times more Energy, 5.8 times more Carbohydrate and 31.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein