Nutrient Comparison: Broccoli Raab VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 6.8 times more Vitamin B3, 13 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B12 and 3.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Broccoli Raab vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Broccoli Raab has more Calcium, 14.3 times more Iron, 1.3 times more Potassium and 8.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Broccoli Raab and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 7.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 3.2 times more Energy, 5.8 times more Carbohydrate and 31.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein