Comparing Nutrients in 500 calories Broccoli RaabVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 500 calories
Broccoli Raab
2273g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
1000g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2.3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Broccoli Raab VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
500 calories of Broccoli Raab have 148.9 times more Vitamin A, 9.2 times more Vitamin B1, 5.1 times more Vitamin B2, 9 times more Vitamin B3, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9, 5.5 times more Vitamin C, 28.3 times more Vitamin E and 242.4 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
500 calories of Broccoli Raab have 24.5 times more Calcium, 2.4 times more Copper, 24.3 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 9.2 times more Phosphorus, 2.2 times more Potassium, 5.7 times more Selenium, 37.5 times more Sodium, 21.9 times more Zinc and 2.4 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.1 times more Fat, 33 times more Omega 3, 10.2 times more Fiber and 15 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.8 times more Carbohydrate, 11.6 times more Sugars and 11.4 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 500 calories.