Nutrient Comparison: Broccoli Raab VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 7 ounces of Broccoli Raab have 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 2.4 times more Vitamin C, 12.5 times more Vitamin E and 106.7 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 7 ounces of Broccoli Raab have 10.8 times more Calcium, 10.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 16.5 times more Sodium and 9.6 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Broccoli Raab and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 14.5 times more Omega 3, 4.5 times more Fiber and 6.6 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 4.1 times more Carbohydrate, 26.4 times more Sugars and 26 times more Fructose than Raw Broccoli Raab.
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in seven ounces.