Comparing Nutrients in 500 calories Broccoli RaabVS Casaba Melons
Weight per 500 calories
Broccoli Raab
2273g
Casaba Melons
1786g
Raw Casaba Melons have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Casaba Melons?
Broccoli Raab VS Casaba Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Casaba Melons?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Casaba Melons:
500 calories of Broccoli Raab have more Vitamin A, 13.7 times more Vitamin B1, 5.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6, 13.2 times more Vitamin B9, 41.2 times more Vitamin E and 114 times more Vitamin K than Casaba Melons.
Both Broccoli Raab and Casaba Melons provide similar amounts of Vitamin C per 500 calories.
500 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Casaba Melons:
500 calories of Broccoli Raab have 12.5 times more Calcium, 8 times more Iron, 2.5 times more Magnesium, 14.4 times more Manganese, 18.6 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium, 4.7 times more Sodium, 14 times more Zinc and 1.3 times more Water than Casaba Melons.
Both Broccoli Raab and Casaba Melons contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 6.2 times more Fat, 10.9 times more Omega 3, 3.8 times more Fiber and 3.6 times more Protein than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 1.8 times more Carbohydrate and 11.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Casaba Melons offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 500 calories.