Nutrient Comparison: Broccoli Raab VS Casaba Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Casaba Melons:
- 5 ounces of Broccoli Raab have more Vitamin A, 10.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 10.4 times more Vitamin B9, 32.4 times more Vitamin E and 89.6 times more Vitamin K than Casaba Melons.
- Both Broccoli Raab and Casaba Melons provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Casaba Melons:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 6.3 times more Iron, 2 times more Magnesium, 11.3 times more Manganese, 14.6 times more Phosphorus, 3.7 times more Sodium and 11 times more Zinc than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Casaba Melons contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Casaba Melons lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 8.6 times more Omega 3, 3 times more Fiber and 2.9 times more Protein than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 2.3 times more Carbohydrate and 15 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Casaba Melons provide inadequate amounts of Energy and Omega 6 in five ounces.