Comparing Nutrients in 500 calories Broccoli RaabVS Muffins, English, wheat
Weight per 500 calories
Broccoli Raab
2273g
Muffins, English, wheat
224g
Muffins, English, wheat have 10.1 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Muffins, English, wheat?
Broccoli Raab VS Muffins, English, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Muffins, English, wheat?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Muffins, English, wheat:
500 calories of Broccoli Raab have more Vitamin A, 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 3.7 times more Vitamin B3, 7.4 times more Vitamin B5, 19.9 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 36.5 times more Vitamin E and 2838.2 times more Vitamin K than Muffins, English, wheat.
500 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Muffins, English, wheat:
500 calories of Broccoli Raab have 6.2 times more Calcium, 2.9 times more Copper, 7.6 times more Iron, 6 times more Magnesium, 4 times more Manganese, 6.9 times more Phosphorus, 10.7 times more Potassium, 7.3 times more Zinc and 22.2 times more Water than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 2.9 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Muffins, English, wheat contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.5 times more Fat, 39.9 times more Omega 3, 2.5 times more Sugars, 5.9 times more Fiber and 3.7 times more Protein than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 2.7 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Muffins, English, wheat offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Muffins, English, wheat provide inadequate amounts of Omega 3