Nutrient Comparison: Broccoli Raab VS Muffins, English, wheat per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Muffins, English, wheat:
- 100 grams of Broccoli Raab have more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 280 times more Vitamin K than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- 100 grams of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Muffins, English, wheat:
- 100 grams of Broccoli Raab have 2.2 times more Water than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 1.6 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 29.2 times more Selenium, 10.7 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Muffins, English, wheat contain similar levels of Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.9 times more Omega 3 than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 10.1 times more Energy, 4.1 times more Fat, 27.1 times more Omega 6, 15.7 times more Carbohydrate, 4.1 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6