Comparing Nutrients in 500 calories Broccoli RaabVS Dry Roasted Almonds with Salt
Weight per 500 calories
Broccoli Raab
2273g
Dry Roasted Almonds with Salt
83.6g
Dry Roasted Almonds with Salt have 27.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Dry Roasted Almonds with Salt?
Broccoli Raab VS Dry Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Dry Roasted Almonds with Salt:
500 calories of Broccoli Raab have more Vitamin A, 57.2 times more Vitamin B1, 2.9 times more Vitamin B2, 9.1 times more Vitamin B3, 27.3 times more Vitamin B5, 34.2 times more Vitamin B6, 41 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Dry Roasted Almonds with Salt.
500 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Dry Roasted Almonds with Salt:
500 calories of Broccoli Raab have 11 times more Calcium, 15.6 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus, 7.5 times more Potassium, 13.6 times more Selenium, 3.8 times more Sodium, 6.3 times more Zinc and 1043.8 times more Water than Dry Roasted Almonds with Salt.
Both Broccoli Raab and Dry Roasted Almonds with Salt contain similar levels of Copper per 500 calories.
500 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 513.7 times more Omega 3, 3.7 times more Carbohydrate, 2.1 times more Sugars, 6.7 times more Fiber and 4.1 times more Protein than Dry Roasted Almonds with Salt.
While 500 kcal of Dry Roasted Almonds with Salt contain 3.9 times more Fat, 1.8 times more Saturated Fat and 16.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Dry Roasted Almonds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3