Nutrient Comparison: Broccoli Raab VS Dry Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Dry Roasted Almonds with Salt:
- 1 pound of Broccoli Raab has more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 9.3 times more Vitamin B2, 3 times more Vitamin B3 and 14.8 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Dry Roasted Almonds with Salt:
- 1 pound of Broccoli Raab has 38.4 times more Water than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 2.5 times more Calcium, 26.2 times more Copper, 1.7 times more Iron, 12.7 times more Magnesium, 5.7 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium, 2 times more Selenium, 7.1 times more Sodium and 4.3 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 18.9 times more Omega 3 than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 27.2 times more Energy, 107.2 times more Fat, 49.3 times more Saturated Fat, 446.4 times more Omega 6, 7.4 times more Carbohydrate, 12.8 times more Sugars, 4 times more Fiber and 6.6 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3