Comparing Nutrients in 500 calories Broccoli RaabVS Okara
Weight per 500 calories
Broccoli Raab
2273g
Okara
658g
Okara has 3.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Okara?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Okara?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Okara:
500 calories of Broccoli Raab have more Vitamin A, 28 times more Vitamin B1, 22.3 times more Vitamin B2, 42.2 times more Vitamin B3, 12.6 times more Vitamin B5, 5.1 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Okara.
500 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Broccoli Raab as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Okara:
500 calories of Broccoli Raab have 4.7 times more Calcium, 5.7 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, 12.7 times more Sodium, 4.8 times more Zinc and 3.9 times more Water than Okara.
While 500 kcal of Okara contain 1.4 times more Copper and 3.1 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 7.3 times more Omega 3 and 3.1 times more Protein than Okara.
While 500 kcal of Okara contain 6.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Okara offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6