Nutrient Comparison: Broccoli Raab VS Okara per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Okara:
- 100 grams of Broccoli Raab have more Vitamin A, 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Okara.
- 100 grams of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Okara:
- 100 grams of Broccoli Raab have 1.4 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus, 3.7 times more Sodium and 1.4 times more Zinc than Okara.
- While 100 g of Okara contain 4.8 times more Copper and 10.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Okara contain similar levels of Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.1 times more Omega 3 than Okara.
- While 100 g of Okara contain 3.5 times more Energy, 23 times more Omega 6 and 4.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Okara offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6