Comparing Nutrients in 500 calories Broccoli RaabVS Orange Peel
Weight per 500 calories
Broccoli Raab
2273g
Orange Peel
516g
Raw Orange Peel has 4.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Orange Peel?
Broccoli Raab VS Orange Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Orange Peel?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Orange Peel:
500 calories of Broccoli Raab have 27.5 times more Vitamin A, 6 times more Vitamin B1, 6.3 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 12.2 times more Vitamin B9 and 28.6 times more Vitamin E than Orange Peel.
While 500 kcal of Raw Orange Peel contain 1.5 times more Vitamin C than Raw Broccoli Raab.
500 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Orange Peel:
500 calories of Broccoli Raab have 3 times more Calcium, 2 times more Copper, 11.8 times more Iron, 4.4 times more Magnesium, 15.3 times more Phosphorus, 4.1 times more Potassium, 4.4 times more Selenium, 48.5 times more Sodium, 13.6 times more Zinc and 5.6 times more Water than Orange Peel.
500 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 10.8 times more Fat, 75.8 times more Omega 3 and 9.3 times more Protein than Orange Peel.
While 500 kcal of Raw Orange Peel contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Orange Peel offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Orange Peel provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 500 calories.