Nutrient Comparison: Broccoli Raab VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Orange Peel:
- 14 ounces of Broccoli Raab have 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 6.5 times more Vitamin E than Orange Peel.
- While 14 oz of Raw Orange Peel contain 1.5 times more Vitamin B5 and 6.7 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Orange Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Orange Peel:
- 14 ounces of Broccoli Raab have 2.7 times more Iron, 3.5 times more Phosphorus, 11 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Orange Peel.
- While 14 oz of Raw Orange Peel contain 1.5 times more Calcium and 2.2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Orange Peel contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Orange Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 17.2 times more Omega 3 and 2.1 times more Protein than Orange Peel.
- While 14 oz of Raw Orange Peel contain 4.4 times more Energy, 8.8 times more Carbohydrate and 3.9 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 14 ounces.