Nutrient Comparison: Broccoli Raab VS Orange Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Orange Peel:
- 1 kilogram of Broccoli Raab has 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 6.5 times more Vitamin E than Orange Peel.
- While 1 kg of Raw Orange Peel contains 1.5 times more Vitamin B5 and 6.7 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Orange Peel provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Orange Peel:
- 1 kilogram of Broccoli Raab has 2.7 times more Iron, 3.5 times more Phosphorus, 11 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Orange Peel.
- While 1 kg of Raw Orange Peel contains 1.5 times more Calcium and 2.2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Orange Peel contain similar levels of Magnesium and Potassium per one kilogram.
- Both Raw Broccoli Raab as well as Raw Orange Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 17.2 times more Omega 3 and 2.1 times more Protein than Orange Peel.
- While 1 kg of Raw Orange Peel contains 4.4 times more Energy, 8.8 times more Carbohydrate and 3.9 times more Fiber than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Orange Peel provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Orange Peel provide inadequate amounts of Omega 6 in one kilogram.