Comparing Nutrients in 500 calories Broccoli RaabVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Broccoli Raab
2273g
Peaches, dried, sulfured, stewed, with added sugar
485g
Peaches, dried, sulfured, stewed, with added sugar have 4.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Peaches, dried, sulfured, stewed, with added sugar
Broccoli Raab VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Broccoli Raab have 68.1 times more Vitamin A, 151.7 times more Vitamin B1, 31.8 times more Vitamin B2, 4.1 times more Vitamin B3, 9.1 times more Vitamin B5, 22.9 times more Vitamin B6, more Vitamin B9 and 27.8 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Broccoli Raab as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Broccoli Raab have 63.2 times more Calcium, 1.8 times more Copper, 8.3 times more Iron, 8.6 times more Magnesium, 20.8 times more Manganese, 9.8 times more Phosphorus, 3.1 times more Potassium, 6.7 times more Selenium, 77.3 times more Sodium, 21.2 times more Zinc and 6.1 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 10.4 times more Fat, 295 times more Omega 3, 5.3 times more Fiber and 14 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.