Nutrient Comparison: Broccoli Raab VS Peaches, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Broccoli Raab have 14.6 times more Vitamin A, 32.4 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 5.9 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- Both Broccoli Raab and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Broccoli Raab as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Broccoli Raab have 13.5 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 16.5 times more Sodium, 4.5 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.5 times more Copper and 1.5 times more Potassium than Raw Broccoli Raab.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 63 times more Omega 3 and 3 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 4.7 times more Energy and 9.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.