Comparing Nutrients in 500 calories Broccoli RaabVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 500 calories
Broccoli Raab
2273g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 21.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Broccoli Raab VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Broccoli Raab have 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.9 times more Vitamin B3, 9.8 times more Vitamin B5, 60.5 times more Vitamin B6, 11.5 times more Vitamin B9, 9.3 times more Vitamin E and 171.7 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Broccoli Raab have 31 times more Calcium, 7 times more Copper, 9.6 times more Iron, 20.3 times more Magnesium, 15.9 times more Manganese, 9.9 times more Phosphorus, 24.6 times more Potassium, 5.3 times more Selenium, 16.9 times more Zinc and 566.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.4 times more Sodium than Raw Broccoli Raab.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 9.1 times more Omega 3, 7.8 times more Sugars, 23.9 times more Fiber and 7.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.8 times more Fat and 6.3 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber