Nutrient Comparison: Broccoli Raab VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 5 ounces of Broccoli Raab have 2.9 times more Vitamin B6 and 8.1 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Broccoli Raab.
Comparing minerals per 5 ounces for Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 5 ounces of Broccoli Raab have 1.5 times more Calcium and 26.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 4 times more Selenium, 28.7 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 21.2 times more Energy, 37.6 times more Fat, 17.3 times more Saturated Fat, 2.3 times more Omega 3, 133.9 times more Omega 6, 23.1 times more Carbohydrate and 3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6