Comparing Nutrients in 500 calories Broccoli RaabVS Sweetened Red Frozen Raspberries
Weight per 500 calories
Broccoli Raab
2273g
Sweetened Red Frozen Raspberries
485g
Sweetened Red Frozen Raspberries have 4.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sweetened Red Frozen Raspberries?
Broccoli Raab VS Sweetened Red Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Sweetened Red Frozen Raspberries:
500 calories of Broccoli Raab have 204.4 times more Vitamin A, 39.9 times more Vitamin B1, 13.4 times more Vitamin B2, 24.9 times more Vitamin B3, 10.1 times more Vitamin B5, 23.5 times more Vitamin B6, 14.9 times more Vitamin B9, 5.7 times more Vitamin C, 10.5 times more Vitamin E and 161.3 times more Vitamin K than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Raw Broccoli Raab as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Sweetened Red Frozen Raspberries:
500 calories of Broccoli Raab have 33.7 times more Calcium, 1.9 times more Copper, 15.4 times more Iron, 7.9 times more Magnesium, 2.8 times more Manganese, 20.1 times more Phosphorus, 8 times more Potassium, 15.6 times more Selenium, 154.5 times more Sodium, 20 times more Zinc and 6 times more Water than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 14.3 times more Fat, 29.5 times more Omega 3, 2.9 times more Fiber and 21.2 times more Protein than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 2 times more Carbohydrate and 12.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in 500 calories.