Nutrient Comparison: Broccoli Raab VS Sweetened Red Frozen Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Sweetened Red Frozen Raspberries:
- 1 pound of Broccoli Raab has 43.7 times more Vitamin A, 8.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9, 1.2 times more Vitamin C, 2.3 times more Vitamin E and 34.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 1 pound of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Broccoli Raab as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Sweetened Red Frozen Raspberries:
- 1 pound of Broccoli Raab has 7.2 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium, 33 times more Sodium, 4.3 times more Zinc and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 2.5 times more Copper and 1.6 times more Manganese than Raw Broccoli Raab.
- 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 6.3 times more Omega 3 and 4.5 times more Protein than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 4.7 times more Energy, 9.2 times more Carbohydrate, 57.3 times more Sugars and 1.6 times more Fiber than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in one pound.