Comparing Nutrients in 500 calories Broccoli RaabVS Rice and Wheat cereal bar
Weight per 500 calories
Broccoli Raab
2273g
Rice and Wheat cereal bar
122g
Rice and Wheat cereal bar has 18.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Rice and Wheat cereal bar?
Broccoli Raab VS Rice And Wheat Cereal Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Rice and Wheat cereal bar?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Rice and Wheat cereal bar:
500 calories of Broccoli Raab have more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 93.5 times more Vitamin B5, 3.5 times more Vitamin B6, 102.9 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 3470.3 times more Vitamin K than Rice and Wheat cereal bar.
500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Rice and Wheat cereal bar:
500 calories of Broccoli Raab have 64.8 times more Calcium, 4.2 times more Copper, 15.5 times more Iron, 8.9 times more Magnesium, 5.2 times more Manganese, 10 times more Phosphorus, 25.5 times more Potassium, 1.4 times more Sodium, 8 times more Zinc and 229.4 times more Water than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 1.3 times more Selenium than Raw Broccoli Raab.
500 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 42.8 times more Omega 3, 27.9 times more Fiber and 6.5 times more Protein than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 3.6 times more Omega 6, 1.4 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Rice and Wheat cereal bar offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber