Nutrient Comparison: Broccoli Raab VS Rice and Wheat cereal bar per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Rice and Wheat cereal bar:
- 100 grams of Broccoli Raab have more Vitamin A, 5 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin C and 186.7 times more Vitamin K than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 4.2 times more Vitamin B1, 6 times more Vitamin B2, 7.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Broccoli Raab.
- 100 grams of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Rice and Wheat cereal bar:
- 100 grams of Broccoli Raab have 3.5 times more Calcium, 1.4 times more Potassium and 12.3 times more Water than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 4.4 times more Copper, 2.1 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 24.9 times more Selenium, 13 times more Sodium and 2.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Rice and Wheat cereal bar contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.3 times more Omega 3 and 1.5 times more Fiber than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 18.6 times more Energy, 18.6 times more Fat, 67.8 times more Omega 6, 25.5 times more Carbohydrate, 83.7 times more Sugars and 2.9 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6