Comparing Nutrients in 500 calories Broccoli RaabVS Dry parboiled Long-grain White Rice
Weight per 500 calories
Broccoli Raab
2273g
Dry parboiled Long-grain White Rice
134g
Dry parboiled Long-grain White Rice has 17 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Dry parboiled Long-grain White Rice?
Broccoli Raab VS Dry Parboiled Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Dry parboiled Long-grain White Rice:
500 calories of Broccoli Raab have 12.3 times more Vitamin B1, 43.9 times more Vitamin B2, 4.1 times more Vitamin B3, 8.1 times more Vitamin B5, 6.4 times more Vitamin B6, 176.4 times more Vitamin B9, more Vitamin C, 918 times more Vitamin E and 38080 times more Vitamin K than Dry parboiled Long-grain White Rice.
500 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Dry parboiled Long-grain White Rice:
500 calories of Broccoli Raab have 25.9 times more Calcium, 2.5 times more Copper, 49.2 times more Iron, 13.9 times more Magnesium, 6.5 times more Manganese, 8.1 times more Phosphorus, 19.1 times more Potassium, 280.5 times more Sodium, 12.8 times more Zinc and 159.6 times more Water than Dry parboiled Long-grain White Rice.
Both Broccoli Raab and Dry parboiled Long-grain White Rice contain similar levels of Selenium per 500 calories.
500 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 8.1 times more Fat, 189 times more Omega 3, 19.6 times more Sugars, 25.5 times more Fiber and 7.2 times more Protein than Dry parboiled Long-grain White Rice.
While 500 kcal of Dry parboiled Long-grain White Rice contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dry parboiled Long-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.