Nutrient Comparison: Broccoli Raab VS Dry parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dry parboiled Long-grain White Rice:
- 14 ounces of Broccoli Raab have 2.6 times more Vitamin B2, 10.4 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and 2240 times more Vitamin K than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dry parboiled Long-grain White Rice:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium, 2.9 times more Iron, 16.5 times more Sodium and 9.4 times more Water than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 6.8 times more Copper, 2.6 times more Manganese, 2.1 times more Phosphorus, 19.9 times more Selenium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dry parboiled Long-grain White Rice contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 11.1 times more Omega 3 and 1.5 times more Fiber than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 17 times more Energy, 28.4 times more Carbohydrate and 2.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.