Partially Defatted Sesame Flour has 17.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Partially Defatted Sesame Flour?
Broccoli Raab VS Partially Defatted Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Partially Defatted Sesame Flour?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Partially Defatted Sesame Flour:
500 calories of Broccoli Raab have 758.2 times more Vitamin A, 8.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 19.5 times more Vitamin B6, 49.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Broccoli Raab and Partially Defatted Sesame Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Partially Defatted Sesame Flour:
500 calories of Broccoli Raab have 12.5 times more Calcium, 2.6 times more Iron, 4.9 times more Manganese, 1.6 times more Phosphorus, 8 times more Potassium, 14 times more Sodium, 1.2 times more Zinc and 243.1 times more Water than Partially Defatted Sesame Flour.
While 500 kcal of Partially Defatted Sesame Flour contain 2 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Partially Defatted Sesame Flour contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 37.3 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Partially Defatted Sesame Flour.
While 500 kcal of Partially Defatted Sesame Flour contain 1.4 times more Fat and 10 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Partially Defatted Sesame Flour offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3