Nutrient Comparison: Broccoli Raab VS Partially Defatted Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Partially Defatted Sesame Flour:
- 5 ounces of Broccoli Raab have 43.7 times more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 15.6 times more Vitamin B1, 2.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 8.6 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Partially Defatted Sesame Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Partially Defatted Sesame Flour:
- 5 ounces of Broccoli Raab have 14 times more Water than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 1.4 times more Calcium, 34.1 times more Copper, 6.7 times more Iron, 16.5 times more Magnesium, 3.6 times more Manganese, 11.1 times more Phosphorus, 2.2 times more Potassium and 13.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Partially Defatted Sesame Flour contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.1 times more Omega 3 than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 17.4 times more Energy, 24.3 times more Fat, 19.7 times more Saturated Fat, 173.1 times more Omega 6, 12.3 times more Carbohydrate and 12.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6