Nutrient Comparison: Partially Defatted Sesame Flour VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Flour versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Flour vs Cooked Broccoli Raab:
- 5 ounces of Partially Defatted Sesame Flour have 15 times more Vitamin B1, 1.9 times more Vitamin B2, 6.3 times more Vitamin B3 and 6.2 times more Vitamin B5 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- 5 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Flour vs Cooked Broccoli Raab:
- 5 ounces of Partially Defatted Sesame Flour have 1.3 times more Calcium, 19.1 times more Copper, 11.3 times more Iron, 13.4 times more Magnesium, 3.7 times more Manganese, 9.9 times more Phosphorus, 1.2 times more Potassium and 19.8 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.4 times more Sodium and 13.8 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Flour have 15.3 times more Energy, 22.9 times more Fat, 18.4 times more Saturated Fat, 161.9 times more Omega 6, 11.3 times more Carbohydrate and 10.5 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.3 times more Omega 3 than Partially Defatted Sesame Flour.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6