Partially Defatted Sesame Flour has 15.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Cooked Broccoli Raab?
Partially Defatted Sesame Flour VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 1156.2 times more Vitamin A, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 22.1 times more Vitamin B6, 37.4 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Cooked Broccoli Raab:
100 calories of Partially Defatted Sesame Flour have 1.2 times more Copper and 1.3 times more Zinc than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 12 times more Calcium, 1.4 times more Iron, 4.1 times more Manganese, 1.5 times more Phosphorus, 12.3 times more Potassium, 20.9 times more Sodium and 211.3 times more Water than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Cooked Broccoli Raab contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 1.5 times more Fat and 10.6 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 34.9 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6