Nutrient Comparison: Partially Defatted Sesame Flour VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Flour versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Flour vs Brussels Sprouts:
- 5 ounces of Partially Defatted Sesame Flour have 18.2 times more Vitamin B1, 3 times more Vitamin B2, 16.9 times more Vitamin B3 and 8.9 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 12.7 times more Vitamin A, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- 5 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Flour vs Brussels Sprouts:
- 5 ounces of Partially Defatted Sesame Flour have 3.6 times more Calcium, 20.5 times more Copper, 10.2 times more Iron, 15.7 times more Magnesium, 4.2 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Sodium and 25.5 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 13 times more Water than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Brussels Sprouts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Flour have 8.9 times more Energy, 39.6 times more Fat, 26.4 times more Saturated Fat, 111.5 times more Omega 6, 3.9 times more Carbohydrate and 11.9 times more Protein than Brussels Sprouts.
- Both Partially Defatted Sesame Flour and Brussels Sprouts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6