Comparing Nutrients in 500 calories Broccoli RaabVS Snacks, KELLOGG, KELLOGG
Weight per 500 calories
Broccoli Raab
2273g
Snacks, KELLOGG, KELLOGG
137g
Snacks, KELLOGG, KELLOGG have 16.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Snacks, KELLOGG, KELLOGG?
Broccoli Raab VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Snacks, KELLOGG, KELLOGG:
500 calories of Broccoli Raab have 3.6 times more Vitamin A, 2.3 times more Vitamin B1, 13.2 times more Vitamin B5, 1.5 times more Vitamin B6, 98.4 times more Vitamin B9, 43 times more Vitamin C, 28.9 times more Vitamin E and 242.9 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
Both Broccoli Raab and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Raw Broccoli Raab as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Snacks, KELLOGG, KELLOGG:
500 calories of Broccoli Raab have 3.1 times more Calcium, 4.9 times more Copper, 5.8 times more Iron, 9.9 times more Magnesium, 6.6 times more Manganese, 9 times more Phosphorus, 13.2 times more Potassium, 3 times more Selenium, 1.5 times more Sodium, 2.4 times more Zinc and 91.9 times more Water than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 6 times more Omega 3, 14.9 times more Fiber and 12.5 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 8.4 times more Omega 6, 1.4 times more Carbohydrate, 4.6 times more Sugars and 3.3 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6