Comparing Nutrients in 500 calories Broccoli RaabVS Snacks, rice cakes, brown rice, buckwheat
Weight per 500 calories
Broccoli Raab
2273g
Snacks, rice cakes, brown rice, buckwheat
132g
Snacks, rice cakes, brown rice, buckwheat have 17.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Snacks, rice cakes, brown rice, buckwheat?
Broccoli Raab VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Snacks, rice cakes, brown rice, buckwheat:
500 calories of Broccoli Raab have more Vitamin A, 50 times more Vitamin B1, 21.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 22.7 times more Vitamin B6, 68.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
500 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Snacks, rice cakes, brown rice, buckwheat:
500 calories of Broccoli Raab have 169.6 times more Calcium, 1.9 times more Copper, 32.4 times more Iron, 2.5 times more Magnesium, 3.3 times more Phosphorus, 11.3 times more Potassium, 4.9 times more Sodium, 5.3 times more Zinc and 270.9 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Broccoli Raab and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.4 times more Fat, 46.6 times more Omega 3, 12.3 times more Fiber and 6.1 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6 in 500 calories.