Nutrient Comparison: Broccoli Raab VS Snacks, rice cakes, brown rice, buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Snacks, rice cakes, brown rice, buckwheat:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 6.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Broccoli Raab.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Snacks, rice cakes, brown rice, buckwheat:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 1.9 times more Iron and 15.7 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 9 times more Copper, 6.9 times more Magnesium, 15.6 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 16.4 times more Selenium, 3.5 times more Sodium and 3.2 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.7 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 17.3 times more Energy, 7.1 times more Fat, 7.7 times more Saturated Fat, 36.2 times more Omega 6, 28.1 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6