Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, buckwheat versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, buckwheat vs Cooked Broccoli Raab:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, buckwheat vs Cooked Broccoli Raab:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 5.1 times more Copper, 5.6 times more Magnesium, 16.3 times more Manganese, 4.6 times more Phosphorus, 12.6 times more Selenium, 2.1 times more Sodium and 4.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 10.7 times more Calcium and 15.5 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Cooked Broccoli Raab contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 15.2 times more Energy, 6.7 times more Fat, 7.2 times more Saturated Fat, 33.9 times more Omega 6, 25.7 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.9 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6