Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, buckwheatVS Cooked Broccoli Raab
Weight per 300 calories
Snacks, rice cakes, brown rice, buckwheat
79g
Cooked Broccoli Raab
1200g
Snacks, rice cakes, brown rice, buckwheat have 15.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat or Cooked Broccoli Raab?
Snacks, Rice Cakes, Brown Rice, Buckwheat VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, buckwheat vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 45.9 times more Vitamin B1, 20.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.9 times more Vitamin B5, 25.7 times more Vitamin B6, 51.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, buckwheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, buckwheat vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 163.1 times more Calcium, 3 times more Copper, 16.9 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 17.4 times more Potassium, 7.3 times more Sodium, 3.3 times more Zinc and 235.5 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Cooked Broccoli Raab contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, buckwheat have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.3 times more Fat, 43.6 times more Omega 3, 11.2 times more Fiber and 6.5 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, buckwheat as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.