Comparing Nutrients in 500 calories Broccoli RaabVS Snacks, tortilla chips, plain, white corn, salted
Weight per 500 calories
Broccoli Raab
2273g
Snacks, tortilla chips, plain, white corn, salted
106g
Snacks, tortilla chips, plain, white corn, salted have 21.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Snacks, tortilla chips, plain, white corn, salted?
Broccoli Raab VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Snacks, tortilla chips, plain, white corn, salted:
500 calories of Broccoli Raab have more Vitamin A, 24.8 times more Vitamin B1, 39.5 times more Vitamin B2, 31.3 times more Vitamin B3, 23.3 times more Vitamin B5, 20.5 times more Vitamin B6, 148.4 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 229.9 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Raw Broccoli Raab.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
500 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Snacks, tortilla chips, plain, white corn, salted:
500 calories of Broccoli Raab have 21.9 times more Calcium, 9.3 times more Copper, 30.2 times more Iron, 5.6 times more Magnesium, 21.8 times more Manganese, 7 times more Phosphorus, 23.1 times more Potassium, 4.9 times more Selenium, 2.2 times more Sodium, 12 times more Zinc and 752.1 times more Water than Snacks, tortilla chips, plain, white corn, salted.
500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 17.6 times more Omega 3, 10.5 times more Sugars, 10.7 times more Fiber and 9.6 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain 2 times more Fat and 16.9 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6