Nutrient Comparison: Broccoli Raab VS Snacks, tortilla chips, plain, white corn, salted per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Snacks, tortilla chips, plain, white corn, salted:
- 100 grams of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
- While 100 g of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 and 2.2 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Snacks, tortilla chips, plain, white corn, salted:
- 100 grams of Broccoli Raab have 1.4 times more Iron and 35.1 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- While 100 g of Snacks, tortilla chips, plain, white corn, salted contain 2.3 times more Copper, 3.8 times more Magnesium, 3.1 times more Phosphorus, 4.4 times more Selenium, 9.9 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Calcium, Manganese and Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, tortilla chips, plain, white corn, salted contain 21.5 times more Energy, 42.2 times more Fat, 33.9 times more Saturated Fat, 362.8 times more Omega 6, 23.8 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6