Comparing Nutrients in 500 calories Broccoli RaabVS Dried Basil Spices
Weight per 500 calories
Broccoli Raab
2273g
Dried Basil Spices
215g
Dried Basil Spices have 10.6 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Dried Basil Spices?
Broccoli Raab VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Dried Basil Spices?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Dried Basil Spices:
500 calories of Broccoli Raab have 37.5 times more Vitamin A, 21.4 times more Vitamin B1, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 267.4 times more Vitamin C, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Dried Basil Spices.
Both Broccoli Raab and Dried Basil Spices provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Dried Basil Spices:
500 calories of Broccoli Raab have 2.8 times more Phosphorus, 3.5 times more Selenium, 4.6 times more Sodium and 94.7 times more Water than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 2 times more Calcium, 4.7 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese and 1.3 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Dried Basil Spices contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.3 times more Fat, 6.7 times more Omega 3, 2.4 times more Sugars and 1.5 times more Protein than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 2.5 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Dried Basil Spices offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 500 calories.