Nutrient Comparison: Broccoli Raab VS Dried Basil Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Dried Basil Spices:
- 1 kilogram of Broccoli Raab has 3.5 times more Vitamin A, 2 times more Vitamin B1 and 25.3 times more Vitamin C than Dried Basil Spices.
- While 1 kg of Dried Basil Spices contains 9.3 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B6, 3.7 times more Vitamin B9, 6.6 times more Vitamin E and 7.7 times more Vitamin K than Raw Broccoli Raab.
- 1 kilogram of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Dried Basil Spices:
- 1 kilogram of Broccoli Raab has 8.9 times more Water than Dried Basil Spices.
- While 1 kg of Dried Basil Spices contains 20.7 times more Calcium, 50 times more Copper, 42 times more Iron, 32.3 times more Magnesium, 24.8 times more Manganese, 3.8 times more Phosphorus, 13.4 times more Potassium, 3 times more Selenium, 2.3 times more Sodium and 9.2 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Basil Spices contains 10.6 times more Energy, 8.3 times more Fat, 26 times more Saturated Fat, 1.6 times more Omega 3, 16.8 times more Carbohydrate, 4.5 times more Sugars, 14 times more Fiber and 7.2 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Dried Basil Spices provide inadequate amounts of Omega 6 in one kilogram.