Comparing Nutrients in 500 calories Broccoli RaabVS Curry Powder
Weight per 500 calories
Broccoli Raab
2273g
Curry Powder
154g
Curry Powder Spice has 14.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Curry Powder?
Broccoli Raab VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Curry Powder?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Curry Powder:
500 calories of Broccoli Raab have 1935.2 times more Vitamin A, 13.6 times more Vitamin B1, 9.5 times more Vitamin B2, 5.5 times more Vitamin B3, 4.4 times more Vitamin B5, 24.1 times more Vitamin B6, 21.9 times more Vitamin B9, 426.3 times more Vitamin C and 33.2 times more Vitamin K than Curry Powder.
Both Broccoli Raab and Curry Powder provide similar amounts of Vitamin E per 500 calories.
500 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Curry Powder:
500 calories of Broccoli Raab have 3 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 2.5 times more Potassium, 9.4 times more Sodium, 2.4 times more Zinc and 155.4 times more Water than Curry Powder.
While 500 kcal of Curry Powder Spice contain 1.9 times more Copper, 1.4 times more Manganese and 2.7 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 10.4 times more Omega 3, 2 times more Sugars and 3.3 times more Protein than Curry Powder.
While 500 kcal of Curry Powder Spice contain 1.9 times more Fat, 6.5 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Curry Powder offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6