Nutrient Comparison: Broccoli Raab VS Curry Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Curry Powder:
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 28.9 times more Vitamin C and 2.2 times more Vitamin K than Curry Powder.
- While 1 lb of Curry Powder Spice contains 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 15.6 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Curry Powder provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Curry Powder:
- 1 pound of Broccoli Raab has 10.5 times more Water than Curry Powder.
- While 1 lb of Curry Powder Spice contains 4.9 times more Calcium, 28.6 times more Copper, 8.9 times more Iron, 11.6 times more Magnesium, 21 times more Manganese, 5 times more Phosphorus, 6 times more Potassium, 40.3 times more Selenium, 1.6 times more Sodium and 6.1 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Curry Powder Spice contains 14.8 times more Energy, 28.6 times more Fat, 19.9 times more Saturated Fat, 1.4 times more Omega 3, 96.1 times more Omega 6, 19.6 times more Carbohydrate, 7.3 times more Sugars, 19.7 times more Fiber and 4.5 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6