Nutrient Comparison: Broccoli Raab VS Dill Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Dill Seed:
- 1 pound of Broccoli Raab has 43.7 times more Vitamin A and 8.3 times more Vitamin B9 than Dill Seed.
- While 1 lb of Dill Seed Spices contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Dill Seed provide similar amounts of Vitamin C per one pound.
- 1 pound of Dill Seed have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Dill Seed:
- 1 pound of Broccoli Raab has 1.7 times more Sodium and 12 times more Water than Dill Seed.
- While 1 lb of Dill Seed Spices contains 14 times more Calcium, 18.6 times more Copper, 7.6 times more Iron, 11.6 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium, 12.1 times more Selenium and 6.8 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.3 times more Omega 3 than Dill Seed.
- While 1 lb of Dill Seed Spices contains 13.9 times more Energy, 29.7 times more Fat, 8.8 times more Saturated Fat, 33.1 times more Omega 6, 19.4 times more Carbohydrate, 7.8 times more Fiber and 5 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6