Comparing Nutrients in 300 calories Broccoli RaabVS Dill Seed
Weight per 300 calories
Broccoli Raab
1364g
Dill Seed
98g
Dill Seed Spices have 13.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dill Seed?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dill Seed?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dill Seed:
300 calories of Broccoli Raab have 605.4 times more Vitamin A, 5.4 times more Vitamin B1, 6.3 times more Vitamin B2, 6 times more Vitamin B3, 9.5 times more Vitamin B6, 115.1 times more Vitamin B9 and 13.3 times more Vitamin C than Dill Seed.
300 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Broccoli Raab as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dill Seed:
300 calories of Broccoli Raab have 1.8 times more Iron, 3 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 22.9 times more Sodium, 2.1 times more Zinc and 166.6 times more Water than Dill Seed.
While 300 kcal of Dill Seed Spices contain 1.3 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Dill Seed contain similar levels of Calcium, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 17.5 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Dill Seed.
While 300 kcal of Dill Seed Spices contain 2.1 times more Fat and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dill Seed offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 300 calories.