Comparing Nutrients in 300 calories Dill SeedVS Cooked Broccoli Raab
Weight per 300 calories
Dill Seed
98g
Cooked Broccoli Raab
1200g
Dill Seed has 12.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Seed or Cooked Broccoli Raab?
Dill Seed VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Seed or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Dill Seed vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 923.1 times more Vitamin A, 4.9 times more Vitamin B1, 6 times more Vitamin B2, 8.8 times more Vitamin B3, 10.7 times more Vitamin B6, 86.6 times more Vitamin B9 and 21.5 times more Vitamin C than Dill Seed Spices.
300 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1.3 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium, 34.2 times more Sodium, 1.3 times more Zinc and 144.8 times more Water than Dill Seed Spices.
Both Dill Seed and Cooked Broccoli Raab contain similar levels of Calcium, Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Seed have 2.3 times more Fat and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 16.3 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Dill Seed Spices.
Both Dill Seed and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Dill Seed Spices as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.