Nutrient Comparison: Dill Seed VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Seed versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Seed vs Cooked Broccoli Raab:
- 7 ounces of Dill Seed have 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 7.1 times more Vitamin B9 and 1.8 times more Vitamin C than Dill Seed Spices.
- Both Dill Seed and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Dill Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Seed vs Cooked Broccoli Raab:
- 7 ounces of Dill Seed have 12.8 times more Calcium, 10.4 times more Copper, 12.9 times more Iron, 9.5 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 9.3 times more Selenium and 9.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.8 times more Sodium and 11.9 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Seed have 12.2 times more Energy, 28 times more Fat, 8.2 times more Saturated Fat, 31 times more Omega 6, 17.7 times more Carbohydrate, 7.5 times more Fiber and 4.2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.3 times more Omega 3 than Dill Seed Spices.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6