Nutrient Comparison: Dill Seed VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dill Seed versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dill Seed vs Cooked Broccoli Raab:
- 100 grams of Dill Seed have 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 7.1 times more Vitamin B9 and 1.8 times more Vitamin C than Dill Seed Spices.
- Both Dill Seed and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dill Seed have insufficient amounts of Vitamin A
- Both Dill Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dill Seed vs Cooked Broccoli Raab:
- 100 grams of Dill Seed have 12.8 times more Calcium, 10.4 times more Copper, 12.9 times more Iron, 9.5 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 9.3 times more Selenium and 9.6 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.8 times more Sodium and 11.9 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dill Seed have 12.2 times more Energy, 28 times more Fat, 8.2 times more Saturated Fat, 31 times more Omega 6, 17.7 times more Carbohydrate, 7.5 times more Fiber and 4.2 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.3 times more Omega 3 than Dill Seed Spices.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6